COVERT COMPOSITIONS

I successfully merged a couple of recipes together to make this delicious Chicken Low Mein!  It was so good in fact, I barely got a picture of it.  So please bear with this messy picture. 

And the best part is it is so easy too!

Be warned though, it is high in sodium, despite my low-sodium soy sauce.  It still ran around 1300 sodium. 
 

Makes 7 servings:

Ingredients
1 box Annie Chun’s Maifun Rice Noodles
32oz Chicken Breast, cubed or shredded
1 bag coleslaw w/carrots
2 tsp Spice World minced garlic

Sauce
15T Low-Sodium Soy Sauce
5T Honey
3/4tsp Sesame Oil
1/2tsp Ground Ginger

Directions:
I didn’t have a fancy wok or even a big enough skillet to fit all of this in, so I had to cook one thing at a time & dump it in a big bowl and mix it together.  The idea is that you do one ingredient at a time & keep adding to the same pot. 

1.  Boil the noodles according to the directions. 
2.  “Stir-fry” the coleslaw and garlic until tender.
3.  Mix the sauce ingredients. 
4.  Add the chicken, noodles and sauce to the cabbage mix.  Heat thru.   

My version had:
335 calories / 2 fat / 42 carb / 35 protein / 1332 sodium / 2 fiber / 14 sugar