Category: Writing
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Diet – Timing & Balance
This article was written for training, but the tips are completely applicable for any diet. Click here to read the article.
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A New Game Plan from a Lesson Learned
I have been on a hiatus for quite a while…much longer than I originally intended it to be. A hiatus where I intentionally chose other things to take greater importance than my weightloss journey, believing the short-term sacrifice would put me in a better place in my life financially and thus, emotionally. That this would…
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Curb Afternoon Cravings & Slump w/Chia Seeds
Check out this short, informative blog by Rachel Beller MS, RD, Biggest Loser Nutritionist chia seeds
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Weightloss Stalled?
Peak313Fitness shared this on Facebook today: Are you goal focused or growth focused? God may just want to teach you something during PROCESS as opposed to just reaching the end. From John Maxwell’s “The 15 Laws of Invaluable Growth”: Goal Concious Focuses on destination Motivates you & others Seasonal Challenges you Stops when a goal…
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Changes I’ve seen in the last 5 months
I’ve been at this weightloss journey seriously since joining MFP about 5 months ago. Lately I go back & forth between being excited about how far I’ve come and frustrated with how far there is still to go. So today I’m taking the time to remember how much has changed in these 5 months. I…
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Down but Not Out
There is a kids Sunday School Song that says “input, output, what goes in is what comes out”. While we were referring spiritually, I have had it on my mind for a long time now in relation to weightloss. Kind of like the “moment on the lips a lifetime on the hips” quote. I have…
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A New Perspective
Perspective – view/outlook – a way of regarding something When I was a child, my grandparents lived in a ranch style home out in the country on a large wooded lot. I have many memories of playing outside in the huge front yard, collecting acorns and searching for hidden Easter eggs. My sisters and cousins…
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How to Save Money at Target
Amazingly detailed information I just had to pass along. View Article Here
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Welcome to my first official post :)
Please check out the beginnings of my personal website and blog and come back often for updates 🙂 Current Updates Include: News: Information on Wal-mart’s Egg Recall Information on GMO labeling Budget Busters – restaurant items that aren’t worth spending your money on Swear By – products and businesses provide amazing results 🙂 My favorite…
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