COVERT COMPOSITIONS

There are 60 minutes per hour.  Divide 60 minutes by however many minutes you completed your mile.  The answer is your pace as miles per hour.  

         For instance, you walked a 15 minute mile.  60 minutes / 15 minute mile = 4 mph

Here is a quick cheat sheet:

20 min mile = 3.0 mph           17 min mile = 3.5 mph                14 min mile = 4.3 mph              11 min mile = 5.45 mph                8 min mile = 7.5 mph
19 min mile = 3.2 mph           16 min mile = 3.75 mph              13 min mile = 4.6 mph              10 min mile = 6.0 mph                  7 min mile = 8.57 mph
18 min mile = 3.3 mph           15 min mile = 4.0 mph                12 min mile = 5.0 mph                9 min mile = 6.67 mph                6 min mile = 10 mph