COVERT COMPOSITIONS

ME – Sunny Chica

My Progress

MyFitnessPal – Nutrition Facts For Foods

MyFitnessPal – Nutrition Facts For Foods

My Goals

  • Lose Weight
  • Manage stress better

My Method

Diet

  • Combination of Jorge Cruise’s 3 Hour Diet & the Mediterranean Diet
  • 8 glasses water
  • Vitamin D & Omega 3
  • 1400 calories / day

             Carbs        45%     158g/day
             Protein      30%     105g/day
             Fat            25%       39g/day
             Sodium      2000mg/day
             Sugar         37.5g/day
             Fiber            35g/day

Fitness

  • Lots of cardio – elliptical, stationary bike, treadmill
  • Light strength training
Health

  • 7-8 hrs/sleep per night
Personal

  • Fill my love tank
  • Be kind to myself