COVERT COMPOSITIONS

   100 Reasons You Should Work Out – 
       (Read this list & you will be off your 
       butt in no time 🙂

When you’ve eaten too much and you can’t write it down, 
And you feel like the biggest failure in town. 
When you want to give up just because you gave in, 
and forget all about being healthy and thin. 
So What! You went over your points a bit, 
It’s your next move that counts…So don’t you quit! 

It’s a moment of truth, it’s an attitude change. 
It’s learning the skills to get back in your range. 
It’s telling yourself, “You’ve done great up till now. 
You can take on this challenge and beat it somehow.” 
It’s part of your journey toward reaching your goal. 
You’re still gonna make it, just stay in control. 

To stumble and fall is not a disgrace, 
If you summon the will to get back in the race. 
But, often the struggler’s, when loosing their grip, 
Just throw in the towel and continue to slip. 
And learn too late when the damage is done, 
that the race wasn’t over…they still could have won. 

Lifestyle change can be awkward and slow, 
but facing each challenge will help you grow. 
Success is failure turned inside out, 
the silver tint in a cloud of doubt. 
When you’re pushing to the brink, just refuse to submit, 
If you bite it, you write it….But don’t you quit! 

                              – Author Unknown 

If you have started out in pursuit of your goal 
And you have really tried with your heart and your soul, 
But somehow things got out of control 
START OVER. 

When you have tried your best to do what you should 
And you thought this time that you surely would, 
But once again, you did not do good 
START OVER. 

When you have worked so hard to follow a dieters way 
And you fought to win a victory each day. 
But one more time you went astray 
START OVER. 

When you have tried so hard to yourself to be true 
And do the things that you know you should do, 
But once again you failed to come through 
START OVER. 

When the road to success seemed much too long 
And each temptation was oh so strong 
And once again you gave in to wrong 
START OVER. 

When you have told your friends what you planned to do 
And trusted them to help you through 
But soon discovered it is up to you 
START OVER. 

When you know you must be physically fit, 
But your hope seems gone and you are stuck in a pit 
That is not the time for you to quit 
START OVER. 

When the week seems long and successes few 
And at weigh in time you are feeling blue, 
Remember tomorrow is just for you 
START OVER. 

To start again means a victory is been won 
And starting over again means a race well run 
And starting over again proves it can be done 
So do not just sit there 
START OVER. 

Author Unknown