COVERT COMPOSITIONS

Site Map – Sunny Chica

My Progress

MyFitnessPal – Nutrition Facts For Foods

MyFitnessPal – Nutrition Facts For Foods

My Goals

  • Lose Weight
  • Manage stress better

My Method

Diet

  • Combination of Jorge Cruise’s 3 Hour Diet & the Mediterranean Diet
  • 8 glasses water
  • Vitamin D & Omega 3
  • 1400 calories / day

             Carbs        45%     158g/day
             Protein      30%     105g/day
             Fat            25%       39g/day
             Sodium      2000mg/day
             Sugar         37.5g/day
             Fiber            35g/day

Fitness

  • Lots of cardio – elliptical, stationary bike, treadmill
  • Light strength training
Health

  • 7-8 hrs/sleep per night
Personal

  • Fill my love tank
  • Be kind to myself

Site Map

* Noteworthy – my personal blog 
 
* Weightloss – my personal journey, tips and recipes

* Natural / Organic – information and my favorite products and foods

* Cents Savvy – information on deals you don’t want to miss & ways you can save time and money

  1. Black Listed – Information on local businesses & restaurants that I no longer support due to a number of negative experiences or a bad enough experience.   You may save time and money by avoiding these places.
  2. Budget Busters – These items aren’t worth the money.  You may not want to waste yours on these either.
  3. Cents-Sational – Not only are these awesome products, they don’t break the bank either!
  4. Swear By – Products I have found work better than any others I’ve tried and local businesses I support.  I know you will love them!  You may want to give them a try yourself!
  5. Taste of the Town – Great food at local restaurants that is to die for 🙂