Snacks – Sunny Chica – COVERT COMPOSITIONS

My Favorite Snacks

Some Simple Ideas…for a quick snack…under

~ Calories are only estimates. Actual calories will depend on the exact product you purchase.

Carbs

** Flavored Rice Cakes – 1 cake = 60-80 calories
** Microwave Popcorn – 1 Ordville Redenbacher’s mini microwave
bag = 100 calories
** Pretzels
** Gold Fish Crackers – Pepperidge Farms or Annie’s Homegrown
100 calorie packs

Grains

** Granola Bars – 1 bar = 140 calories
** Almonds – Emerald 100 calorie packs

Dairy

** Cheese Sticks – 1 stick = 70-90 calories
** Cottage Cheese – 1/2 cup low fat = 100 calories
** Yogurt – 1 container = 100 calories

** Greek Yogurt (like FAGE) – 1

Veggies

** Baby Carrots – 1 cup = 50 calories
** Cucumbers – 1 cup sliced = 16 calories
** Green Peppers – 1 cup sliced = 18 calories

** Black Olives – 20 medium = 100 calories
** Green Olives – 25 medium = 100 calories
** Dill Pickles – 10 spears = 50 calories
– just keep in mind you would also be consuming
3200mg sodium
** Sweet Pickles – 9 gherkins = 90 calories

Fruit

** Apples – 1 medium (2 3/4″ dia) = 70 calories
** Grapes – fresh & frozen – 1 cup = 104 calories
** Strawberries – 2 cups halves = 104 calories
** Blueberries – 1 cup = 80 calories
** Clementines – 2 cuties = 80 calories

Pairings

** Peanut Butter on Celery
** Veggie Cream Cheese on Celery
** Peanut Butter on Apples

Simple Recipes

Calories are approximate and dependent on actual ingredients you use.

Cranberry Tortilla (approx 245 cal for whole tortilla, 123 cal for 1/2)
– small whole wheat tortilla, 1 Tbsp cream cheese, 1 Tbsp dried cranberries

Cream Cheese Rice Cakes (approx 111 cal per rice cake)
– rice cake, 1 Tbsp cream cheese, 1 Tbsp strawberry fruit spread

Pico de Gallo Wrap (approx 151 cal per wrap)
– multi-grain tortilla, 3 Tbsp fresh Pico de Gallo (mild), 1/2 Tbsp crumbled Feta cheese, 5 black olives