COVERT COMPOSITIONS

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  • Journey to Intentionality: Step 1

    Journey to Intentionality: Step 1

    Would you like to join me on the journey to intentionality?  Are you tired of living your life by “should haves”, “would haves”, “could haves”?  Do you feel stuck and unable to move forward?  I challenge you to give this process a try with me.   If you do, please let me how it is going…

    writemusic4him

    June 22, 2019
    Intentional, Transformation
    intention, intentional living, john maxwell, transformational living
  • Haiku

    Haiku

    writemusic4him

    June 16, 2019
    Poetry, Writing
    haiku, Poetry
  • Intentions vs Intention

    Intentions vs Intention

    For the last couple of years, I have been working toward living an intentional lifestyle instead of just having good intentions.  I am not always consistent in my efforts and so at times slip back into old habits.  My journey toward living more intentionally started unexpectedly two years ago on a family vacation.  I had…

    writemusic4him

    June 15, 2019
    Intentional, Transformation, Writing
    Hal Elrod, Miracle Morning, transformational living
  • Chicken Lo Mein

    I successfully merged a couple of recipes together to make this delicious Chicken Low Mein!  It was so good in fact, I barely got a picture of it.  So please bear with this messy picture.  And the best part is it is so easy too! Be warned though, it is high in sodium, despite my low-sodium…

    writemusic4him

    January 17, 2016
    Writing
  • Turkey Quinoa Meatballs

    Merged a couple of recipes together to make these meatballs.  The meatball recipe is basic and delicious.  You can choose any type of sauce you want to use on them.  I did a variation of the sauce for this recipe here.  I did not have all the ingredients and altered it quite a bit. However,…

    writemusic4him

    September 27, 2015
    Writing
  • Asian Turkey Lettuce Wraps

    Merged a couple of recipes I found on-line for a play off of PF Changs Lettuce Wraps.     Makes 5 servings 1 1/2 Tbsp Coconut OilGreen Leaf Lettuce Leaves Filling:1 1/2 cups shredded carrots1/2 yellow onion, chopped3 cloves garlic, chopped1 can water chestnuts, chopped1 1/2 cups Coleslaw1 lb Lean Ground Turkey Sauce:6 Tbsp Hoisin Sauce1…

    writemusic4him

    March 1, 2014
    Writing
  • Healthier Deviled Eggs

    It’s so simple.  Simply replace the mayonnaise with original hummus.  Mix hummus & mustard to taste. Just as delicous but healthier!

    writemusic4him

    January 11, 2014
    Writing
  • Christmas Pancakes

    Home alone for Christmas, so decided to try a new recipe, and it turned out delicious!  Watch out Rachel Ray! (JK!) Nice & thick & fluffy!  I added some extra ingredients just because it’s Christmas! Original recipe can be found here:  http://chocolatecoveredkatie.com/2010/01/09/oatmeal-cookies-for-breakfast/ Makes 12 pancakes 1 1/3 c  White Whole Wheat Flour1 1/3 c  Oats8…

    writemusic4him

    December 25, 2013
    Writing
  • STOVE TOP Easy Turkey Bake

    I am no chef, but I altered Stove Top’s Turkey Bake from their stuffing box.  Didn’t have cream of chicken soup, so altered a home-made cream of chicken soup recipe and amazingly, ended up with something delicious!  So when something I make tastes amazing, I just have to share it!    BUY IT: 3 bags…

    writemusic4him

    December 21, 2013
    Writing
  • 40 Reasons I’m Thankful…Weightloss Version

    40 Reasons I’m Thankful…Weightloss Version (Edit Post)Posted on 11/16/2013 by writemusic4himOne year on MFP…I have a lot to be thankful for this Thanksgiving: MFP – to be able to track my food & exercise to help keep me on track MFP – success boards – to remind me that will be me one day 🙂 MFP…

    writemusic4him

    November 17, 2013
    Writing
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