COVERT COMPOSITIONS

So I had an epiphany today.  But before I get to that, a little about me.   I am a typical first born child.  If you are familiary with the Kiersey Tempermant Sorter (a detailed version of the DISC profiles), I am what they call a Mastermind.  I tell you this not to brag, but…

Smoothie Base  (approximately 330 cal) 3 oz plain greek yogurt  (approx 50 cal)½ cup light plain silk milk (approx 50 cal)½ scoop vanilla whey protein powder  (approx 100 cal) – I use Jay Robb1 Tbsp flaxseed mill (approx 30 cal) and/or chia seeds1 small banana (approx 100 cal) Then add some of the below combination to the base to…

These turned out good, but were still more gooey in the middle than I wanted them to be, even after baking them two different ways.  I am freezing them to pull out &warm up, so I am not too worried.  Also, being more gooey, makes it seems like you are actually eating a bowl of…

I don’t usually cook…I bake.  I know how to bake everything, including eggs.  I preferring baking.  I can stick something in the oven, go do something else, then come back and pull it out of the oven.  Cooking just takes too much tending and time.   From time to time I get the gumption to…

These are amazingly simple and just as delicious.   I made a couple of substitutions that made the batter even more runny. So I would add more oatmeal next time.  My personal preference would be to only use half the cinnamon as well.   Here’s the recipe! Ingredients:6 egg whites (I used liquid egg whites)1…

This article was written for training, but the tips are completely applicable for any diet.                              Click here to read the article.  

I have been on a hiatus for quite a while…much longer than I originally intended it to be.  A hiatus where I intentionally chose other things to take greater importance than my weightloss journey, believing the short-term sacrifice would put me in a better place in my life financially and thus, emotionally.  That this would…

Peak313Fitness shared this on Facebook today: Are you goal focused or growth focused?  God may just want to teach you something during PROCESS as opposed to just reaching the end.  From John Maxwell’s “The 15 Laws of Invaluable Growth”: Goal Concious Focuses on destination Motivates you & others Seasonal Challenges you Stops when a goal…

Check out this short, informative blog by Rachel Beller MS, RD, Biggest Loser Nutritionist chia seeds